Healthy Whole Wheat Protein Banana Pancakes


I love pancakes!!! Its one of my favorite breakfast to have and I’m always looking for new and different ways to make it. This recipe is one of my favorite and its healthy in carbs, fats and protein.

INGREDIENTS:
1 scoop of vanilla whey protein powder
1 cup of whole wheat pancake mix (hungry jack or baker mills)
1/2 banana
1 tbsp of flaxseed oil
1/4 cup of egg whites
1 cup almond milk (original or vanilla)

Mix Ingredients Together

Mix all ingredients into a bowl. Take a folk or a potato masher and mashed banana while combining ingredients.
In a non stick or regular frying pan add some evoo (extra virgin olive oil) spray. Make sure pan is hot with stove on medium high. Take a 1/4 cup scooper and pour pancake mix into pan. Cook on one side until you see bubbles and then flip over. Cook on other side until middle is done. Be careful not to burn pancake.
This mixture makes about 6 medium size pancakes. Double ingredients to make more if necessary.

When done serve pancake and top it with the remaining 1/2 of the banana and some strawberries (optional)..add a 1/2 packet of truvia or powered stevia and sugar free maple syrup.
ENJOY!

Elesha…
Love Your Body
Live a Healthy Life!

Advertisements

One thought on “Healthy Whole Wheat Protein Banana Pancakes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s