1 scoop of vanilla whey protein powder
1 cup of whole wheat pancake mix (hungry jack or baker mills)
1 tbsp of flaxseed oil
1/4 cup of egg whites
1 cup almond milk (original or vanilla)
Mix all ingredients into a bowl. Take a folk or a potato masher and mashed banana while combining ingredients.
In a non stick or regular frying pan add some evoo (extra virgin olive oil) spray. Make sure pan is hot with stove on medium high. Take a 1/4 cup scooper and pour pancake mix into pan. Cook on one side until you see bubbles and then flip over. Cook on other side until middle is done. Be careful not to burn pancake.
This mixture makes about 6 medium size pancakes. Double ingredients to make more if necessary.
When done serve pancake and top it with the remaining 1/2 of the banana and some strawberries (optional)..add a 1/2 packet of truvia or powered stevia and sugar free maple syrup.
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