Salad is something I try and have at least every day of the week. If i dont do everyday, I try and eat it 4 days a week. But in some way, shape or form I consume my dark green leafy vegetables..either in a salad, shake, or in my omelets
Spinach (as much as you want)
Kale ( as much as you want)
1 large cucumber
1 cup of unsalted can of corn
1 medium avocado
Rinse kale and spinach under running water first, pat dry with paper towel and add the kale, spinach plus corn in a large bowl. Peel and slice the cucumber, and peel and cube the avocado. Add to bowl. Mix together and serve in smaller salad bowl or on the side of your meal..Enjoy
INGREDIENTS FOR DRESSING:
1/2 tbsp honey
1 tbsp Dijon mustard
2 tbsp red or white wine vinegar
1/4 cup evoo ( extra virgin olive oil)
Salt and black pepper to taste
Add all ingredients into a small bowl and wisk ingredients together.
Add to salad or on the side. Any extra can be placed in fridge.