Kale and Spinach Salad


Salad is something I try and have at least every day of the week. If i dont do everyday, I try and eat it 4 days a week. But in some way, shape or form I consume my dark green leafy vegetables..either in a salad, shake, or in my omelets

Spinach (as much as you want)
Kale ( as much as you want)
1 large cucumber
1 cup of unsalted can of corn
1 medium avocado

Rinse kale and spinach under running water first, pat dry with paper towel and add the kale, spinach plus corn in a large bowl. Peel and slice the cucumber, and peel and cube the avocado. Add to bowl. Mix together and serve in smaller salad bowl or on the side of your meal..Enjoy

1/2 tbsp honey
1 tbsp Dijon mustard
2 tbsp red or white wine vinegar
1/4 cup evoo ( extra virgin olive oil)
Salt and black pepper to taste

Add all ingredients into a small bowl and wisk ingredients together.
Add to salad or on the side. Any extra can be placed in fridge.




2 thoughts on “Kale and Spinach Salad

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s