Vegetable Stir Fry

Most people dont like the taste of vegetables and or not sure how to cook it but I can assure you that this recipe will change your mind. Hope you guys give it a try and enjoy.

1/2 Small Cauliflower
1/2 Bundle of Kale
8oz pre sliced or 6-10 Baby Portabella Mushroom
1/2 Red Bell Peppers
1/2 Orange Bell Peppers
1/2 Yellow Zucchini
1/2 Green Zucchini
1/2 Yellow Sweet Onion
3 Cloves of Garlic (chopped)
1/2 Bundle Asparagus
1 tablespoon Worcestershire Sauce
1 tablespoon EVOO(extra virgin olive oil)
Mrs Dash and Black Pepper to taste

Get Wok hot on stove, medium high heat. Add olive oil, garlic and onions to wok. Stir around for about 1 minute. Make sure that vegetables are washed and chopped before adding to Wok. Add kale, cauliflower, zucchini and asparagus to wok. Cook for about 3-5 minutes and then add remaining vegetables. After a few minutes add Worcestershire sauce, Mrs Dash and black pepper to taste.

When done serve and eat alone or vegetable stir fry can be eaten with quinoa, organic brown rice etc…




2 thoughts on “Vegetable Stir Fry

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s