This recipe is simple, easy, and delicious. Well I wont lie to you, it takes some time to get use to it. Within the first 3-4 tries you’ll be use to it. I add whatever I have in my fridge at the time to make my green drink which I try and drink 3-4 times a week, sometimes everyday in the morning as my breakfast.
This drink provides you with vitamins A, K, C, potassium, iron, magnesium, folate, loads of fiber, protein, healthy carbs and fats etc. Plus all these vegetables and fruits helps with lowering blood pressure, cholesterol, also lowering your risk of diabetes, certain cancers etc.
Handful of Kale
3 leaves of Romaine Lettuce
Handful of Spinach
1/2 of Cucumber
1/2 an Apple
2 Tbsp of Ground Flaxseed
2 Tbsp of Hemp Protein powder (vanilla flavor)
Handful of Pineapple or Medium slice
2 stalks of Celery
1 scoop of Vanilla Protein Powder
Ice and 1 1/2 cup water
Add all ingredients to a blender. Blend and serve.
Servings for 2
You can also add whatever else you want to this drink or even take out some stuff. Some other alternatives are fresh ginger, collard greens, garlic, wheat grass, swiss chard, fennel, carrots etc… Mix it up and see what combination tastes best to you and enjoy.