Side Plank Oblique Workout!

When performing this exercise, first make sure that your shoulders are in line with your elbow, relaxing your neck muscles.
Really work on picking your hips up, squeezing/contracting your oblique muscles. This really actives your whole core into play.

When doing the knee ins make sure and try your best to bring that knee in as tight as possible into your stomach. Make sure and breathe..the breath helps!

When performing the rows, don’t round your upper back. Keep your shoulders back and down, rowing your elbows in tight towards your waist, contracting your back muscles.

** Injury Disclaimer
Before beginning this or any exercise program and or routine please consult with your Dr making sure that you’re in good health and clear to workout. Any user of this or any of my programs assumes full risk of injury from performing the routine presented in videos.

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January 1st 30 Day Challenge

Time to put all your excuses at bay and get off your butt and start taking stock of your health NOW! If you are tired of always being tired, stressed out, sick of having knee pains, back pains, sick of being sick, over weight and out of shape, message me! Do you want to eliminate diabetes, lower your blood pressure, cholesterol, and eliminate your risk of heart disease and cancer then you should join my 30 Day Beachbody Challenge beginning January 1st!
This is an exclusive challenge for the few people that can handle it and stay committed. You DONT want to miss out!
So if you’re 100% committed, focus and ready to make a change then I’m your girl and you need to message me ASAP!! You wont regret it! Tell your friends, family members and loved ones cause this is going to be BIG! Lets all get together end the trend of unhealthiness, laziness and excuses!

Go to http://www.beachbodycoach.com/eatrainer2

* click on The Beachbody Challenge link on the right hand side

* fill out all the info that’s required

* pick “The 10 Minute Trainer” pack and choose what flavor shakeology you want..either chocolate or greenberry or the combo of both

It takes about 3 days for package and shakeology to come in the mail, so order with enough time for package to arrive on time for Day One of challenge

Love Your Body
Live a Healthy Life!

My 30 Day Beachbody Challenge

Who’s interested in changing their lives for the best and charge of their health? I just wanted you to know that I’ll be doing my second (2nd) 30 Day Healthier You Beachbody Challenge starting Thursday December 1st, 2011.looking for at least 5 people, maximum 10 people that’s ready to change their lives for the best and eliminate all excuses.

I’m looking for serious, focus and committed people. For people that’s tired of complaining. For people that has talked about loosing weight, but haven’t done anything about it. Im looking for the one that’s ready to take that step and get moving, learn how to eat healthy, workout smart, efficient and step away from doing the norm. Are you that person??

I’ll be your own personal online coach/trainer. I am 100% committed in helping you achieve your goals and I’ll be there with you every step of the way, guiding you along.

So if you think you’re ready for this challenge, message me and I’ll send you more info. You can also go ahead and place your ORDER for your challenge pack at http://www.beachbodycoach.com/eatrainer2

*click the Beachbody challenge link on the right side of website
* fill out info needed
* pick what pack/workout DVD you want and choose what flavor shakeology

It takes about 3 days for package and shakeology to come in the mail, so order with enough time for package to arrive on time for Day One of challenge

Hope you come on board and join me in this challenge πŸ™‚

Five Tips To Get You Out Of Your Diet/Exercise Plateau And Reach Your Goal Weight!

Have you gotten to the point where you just cant loose any more weight? You’ve been working out for months now and you’ve lost more than 50 percent of your weight and those last 10-15 pounds are just not going anywhere and its driving you crazy. The number on the scale refuses to move…down! Don’t feel discouraged, its happens to all of us.

Just a few adjustments here and there shall help you escape that dreaded plateau that we all face when trying to achieve weight loss and live a healthier lifestyle. Follow these few tips below and you’ll be well on your way to your final goal weight.

1. WRITE IT ALL DOWN AND ADD VARIETY:

Most of the time your body have gotten use to do the same exercises, on the same day and usually at the same time. Try and mix things up every week or so. Don’t let yourself do the same exercises and routines for more than two weeks. Keep a journal of your workout routine…sets, reps, and amount of weight that you use and exercises you do should be written down. Go running/jogging, do yoga, pilates, lift weights (weight training is important for building muscle tone, therefore burning alot of calories), go hiking etc…variety is key, it shocks the body never letting yourself or your body get use to doing the same workout for too long.

2. CLEAN UP YOUR DIET/EATING HABITS:

Really pay attention to what you eat. Stay away from fried foods, soda’s, processed food e.g cured meats, fast foods, diet foods like lean cuisine etc…they are loaded with sodium. Also pay attention to your sugar intake, eliminate all white flour, white bread, white pasta etc..Eat lots of fresh fruits, vegetables, lean proteins, and high fiber, whole grains, oatmeal etc.

3. ELIMINATE THE ALCOHOL:

Alcohol adds extra calories that’s not needed in your diet. It effectively slows your metabolism and reduces your motivation to work out and diet. Its a total sabotage to your goal.

4. INCREASE YOUR WATER INTAKE:

If you are not drinking enough water during the day, your body may be retaining water, adding to the numbers on the scale. When working out on a regular basis you want to consume about half your body weight in ounces of water every day especially if you work out a lot (more if you’re outside in the heat). A 145-pound woman should drink about 73 ounces of water.

5. WORKOUT MORE THAN 3 DAYS A WEEK:

Not only should you add variety, write it all down, increase your water intake, eliminate alcohol and watch what you eat…the last thing is how often are you working out? Maybe you’re not working out long enough or often enough. You want to workout, sweat and burn calories at least 30 minutes 4-5 days a week. No less than 4 days a week. If you can do something everyday that will be great just don’t do less than 4 days a week.

Hopefully these tips are helpful and you’re well on your way to finally achieving your goal weight.

Treadmill Tips, Workouts, and Tricks For All Fitness Levels

By Fitsugar…

If you’re stuck indoors, treadmills are an excellent way to get in some cardio time β€” minus wet weather or pollen counts. Whether you’re a beginner or an advanced treadmill user, here is everything you need to know to get the most out of this favorite cardio machine.